From your warm-up to a daily throwing routine, to post-throw arm care exercises - you will receive hands-on professional coaching. Your coach will guide you through a full day of pitching player development.

​

​This includes:

• 75 Minute Training Sessions

• Individualized Monthly Throwing Calendar

• Weekly Throwing Goals & Phases

• Pre-Throw Dynamic Warm-Ups

• Individualized PlyoCare Drills to Train Arm Strength & Mechanics

• Daily Throwing Drills to Enhance Pitch Shapes & Command

• Post-Throw Arm Care Exercises

• Baseball Specific Lifting Program