From your warm-up to and daily throwing routine, to post-throw arm care exercises - you'll receive hands-on professional coaching from Martin Pitching Performance.

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​This program includes:

• 75 Minute Training Sessions

• Individualized Monthly Throwing Calendar

• Weekly Throwing Goals & Phases

• Pre-Throw Dynamic Warm-Ups

• Individualized PlyoCare Drills to Train Arm Strength & Mechanics

• Daily Throwing Drills to Enhance Pitch Shapes & Command

• Post-Throw Arm Care Exercises

• Baseball Specific Lifting Program